#Emotions wheel printable how to

This feeling wheel is part of my Mindful Emotions Toolkit, which contains printable resources like emotion thermometers, specific emotion cards, and regulation cards.

#Emotions wheel printable how to

How to Use the Feelings Wheelĭownload the free feelings wheel printable below. When we give children the space to feel, we are building a foundation of strong mental health. Too often our world teaches children to avoid or ignore their feelings. The wheel of emotions contains primary emotions as well as secondary, self-conscious emotions: Happy, Sad, Mad, Scared, Worried, Excited, Brave, and Peaceful.įeelings are meant to be felt and experienced. This assists in building their emotional vocabulary and enhances their ability to express themselves. This is a building block for learning coping strategies for big emotions.Įach emotion in the feelings wheel is depicted through distinct colors and categories, making it easier for kids to associate their feelings with visual cues. Using a colorful and intuitive visual tool like the feelings wheel helps make describing big feelings more manageable. Also, emotions are abstract and hard to describe. Young children do not have the vocabulary to name their emotions. The Feelings Wheel for Kids: A Colorful and Visual Tool This understanding helps children realize that feelings are natural and temporary, leading to healthier emotional responses, better coping skills, and behavior. The printable emotion wheel is a fun way to help young children learn specific feelings. The first step is learning to identify different emotions. Emotional regulation is a foundation for healthier relationships, a strong sense of self, and overall well-being for children. Those brain systems are still under construction throughout the early years.Įmotion regulation is a foundational life skill that enables us to recognize, understand, and manage our emotions and those of others. During the first several years of life, young kids have experiences with parents, siblings, and peers that help shape the parts of the brain that regulate emotions. One of the most important skills children learn in their early years is emotion regulation. This visual aid helps children recognize and label their emotions and empowers them to communicate, regulate, and understand their feelings better. A powerful tool that aids children in this process is the feelings wheel.

Understanding and expressing feelings is crucial for children’s emotional development and well-being.