excel weekly meal planner template with snacks

#Excel weekly meal planner template with snacks download

I try to make some chutney like ginger chutney or relishes like tomato-onion relish or gojju that I can pair with idli or dosa or other dishes.

If I am opting for homemade snacks like makhana, puffed rice, or cookies, I make them over the weekend.

Other prep-work that I do depends on that week’s menu. These are mandatory activities during the weekend. I make sure I have all my vegetables cleaned and chopped. I spend 3 to 4 hours during the weekend and do basic meal prep. This week, did a Q and A on my Instagram regarding meal planning and one of the question was how much meal prep I do over the weekend vs. Meal-Prep | How much I do over the weekend? All meal planners are unique, and I am sure you can draw some inspiration. I have shared over 30+ Indian vegetarian meal planners, and you can check them out all under the “ meal planner” category. I have been sharing some meal planners for the past two years. Are you new to meal planning and prepping or looking for new ideas?Ĭheck out all my previous meal planners. PS – Substitute the rice/millet with grains of your choice. Check out what I have on my menu for this week. It’s that time of the week where I share the weekly vegetarian meal planner. Not to be too basic about it, but I divide our favorites into categories based on flavor profile.A simple weekly meal planner with easy-to-make dishes for breakfast, lunch, and dinner! Indian meal plan for a week! These are your building blocks of the meal plan –dishes that you’re happy to eat every month or so. But I don’t need to be reminded I’m eating almond butter toast almost every morning. If that’s something you feel you want to schedule, by all means add it to your plan. Note that I don’t meal plan for breakfast. The important thing is to keep the information in digital form, so you can make changes easily and copy/paste into a new month each time. If OneNote or Evernote works for you, or if you want to get fancier with a better-designed template, have at it.

#Excel weekly meal planner template with snacks download

You can download my basic template here and customize it. You can keep things basic with an Excel spreadsheet, tabbed into multiple lists (the monthly meal plan, a grocery list, a favorite dishes list). Find a data entry method that works for you Or if you want to try it on your own, follow these six steps for monthly meal planning, with an easy downloadable template to help you get started. If you want one-on-one help with meal planning, we can work together with the Make Your Own Meal Plan System. Trust me, I know-I’ve even built an entire coachable system around this method. This basic structure can even work if you’re starting out as a new meal planner and once your skills are intact, you can build from there. Looking at it big picture-style lets me see where we might be getting bored with one kind of meal.Īnd it also stops me from feeling like I have to devise something completely new and exciting every single week.

Truthfully, I find making a monthly meal plan to be much easier than trying to reinvent the wheel a week at a time. We started meal planning for one week, then two weeks at a time.Īnd once we were deep into our pandemic quarantine lifestyle, I realized I could do a monthly meal plan. (Yes, pre-pandemic, I actually liked going to the store. Turns out that meal planning is a perfect amalgamation of my OCD tendencies: my love of lists, organization, and grocery stores. No month is ever the same, and with a husband who works nights and sleeps late, it didn’t make sense to try and figure out the logistics of it all.īut in an effort to rein in our grocery budget and make sure Dan had a hot dinner to eat at 9:00 pm each worknight, I started trying to give our meal plan some sort of structure. Or more accurately, someone who couldn’t manage a meal plan, since I always have a rotating and often quite random assortment of dishes to develop, test, or photograph for clients. I used to think I was the kind of person who didn’t need to meal plan.